Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!
Curl-Ups
1. Health Related - Muscular Strength
2. Skill Related- power, Strength, balance
Push-Ups
1. Health Related - muscular strength
2. Skill Related - power, strength
Pull-Ups
1. Health Related - muscular strength
2. Skill Related - power, Strength
Flexed Arm Hang
1. Health Related - muscular strength
2. Skill Related -power and strength
Endurance Run (the mile)
1. Health Related - cardiovascular strength and endurance
2. Skill Related - speed and agility
Sit and Reach
1. Health Related - flexibility, body compostion
2. Skill Related - motor skill, strength
Shuttle Run
1. Health Related - cardiovascular endurance and body composition
2. Skill Related - power, speed + quickness, motor skill, and agility
Pacer
1. Health Related - Cardiovascular Endurance,
2. Skill Related - Speed and Quickness, Motor Skill and Agility
Standing Long Jump
1. Health Related - Body Composition flexibility
2. Skill Related - Power, and Balance
50 Yard Dash
1. Health Related - Cardiovascular Strength and Endurance
2. Skill Related -Speed,Quickness, and agility
Trunk Lift
1. Health Related - Flexibility
2. Skill Related - Power and strength
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Muscular Strengh
2. Muscular Endurance
3. Cadiovascular Endurance
4. Flexibility
5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. Fast
2. Quickly
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Touch a hot burner
2. stepping on a thumb tack
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. How quick you are on your feet
2. A side step
Balance is the ability to maintain equilibrium while stationary or moving.
1. to be equal on both sides
2. to stay up without tipping
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. Speed Stacking
2. Basketball
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. strengh
2. energy
Over break, my Grandma came down for Easter. I watched the Brewers lose. I played lots of baseball and basketball over break with my Dad. I went to the Bucks game on Monday even though they lost I had a fun time with my brother and dad. Took my Grandma back up to her house in the U.P. All and all, break was very enjoyable!!!
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Name another ball joint in your body. Your Hips
Can you move it through its full range of motion similar to your shoulder joint? Yes
In full sentences explain WHY it can or cannot move the same way. Your hips can move the same way because you can do it back and forth.
What is the definition of FLEXIBILITY?
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Please list 3 examples of physical activities that use flexibility:
1. Gymnastics
2. Stretching
3. Excercising
Learn about how to read NUTRITION LABELS using the following website and answer the following questions.
Last, in full sentences tell me 2 new pieces of information that you learned from this assignment.
I learned that sugar and dietary fiber are carbohydrates. And I learned that sugar and total carbohydratean cause heart disease.
1 Doughnut
2 water bottles
7 summer sausages
2 sugar cookies
1 ham burger w/french fries
3 servings of cantolope
3glasses of milk Did you make it to Planet Power? No
What food groups/activity were missing? vegetables
How might you use this online tool to help you better plan your food intake to meet the food recommendations? Have healthier snacks
2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters. My food pyramid
kid friendley
As long as you get the amount your fine
not very strict
My plate
not kid friendly
they want you to watch all of your meals
they are very strict on what you eat
3. Which poster, do you feel, is easiest to understand?
The My Food pyramid one
4. In your opinion, do you think you are meeting the food choice recommendations? Yes, because I eat some good foods.
1. Why is bowling considered a "lifetime" activity? Bowling is considered a lifetime activity because it is something you can do on an consistant basis
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport? No
Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). In the game of Bowling you really dont do much of fitness at all and all you dont have to do is roll a ball down a 62 foot lane.
3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. I think you use muscular strengh because you have to use power to roll the ball down the lane.
Some good attributes that best describe me for teamwork are leadership, being positive and cooperation. I show leadership by always trying hard and doing my best in any way. I always try to be positive because whenever something bad happens in a game, you don't give up and you learn from your mistakes. I always try to cooperate with my coaches and teammates.
Some attributes that I need to work on are planning and self trust. I need to work on planning more because I don't succeed as well as I should when I don't plan. I also need to work on self trust because I sometimes don't trust myself as much as I should especially when I don't think I can do as well as I can.
I kind of liked it because it was what I liked insted of the other dances we did. I would prefer to do a dance in a group because we can all decide on a kind of dance. It changed my perspective because I found out it was complicated to make a dance. I did not get many steps surprisingly.
1. Name the fitness test that you would like to improve on: pushups
2. What is a REALISTIC goal score for you in this category? 20
3. What days/times will you practice these? Friday in the moring
4. What exercises will you practice? try to do more and more pushups everytime
5. How many repetitions and sets will you start with each time you exercise? 10 reps
6. How will you INCREASE your repetitions to reach your goal by spring testing? I will increase my reps by getting arm strength You need to write what number you will increase by and when!
(Note to Mrs. Mulloy the colors were goofy so they are the same colors and I tried to change it) Hahaha . . . no problem :)
Muscular strengh and endurance Squats
1.Squats 2. Deadlifts
3. Bench Press
4. Dumbbell Press
5. Sit-ups Aerobic Fitness
jogging or Running
Soccer
jumping Rope or Other Jumping Exercises
Basketball
Tennis
My favorite physical activity is Baseball because it is my favorite sport
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
1.
Squats
2. Deadlifts
3. Bench Press
4. Dumbbell Press
5. Sit-ups
Why do you have gym (physical education) class
We have gym at school because we need exercise.
How does fitness and health relate to gym (physical education) class? Fitness and health relates to gym because gym is to get excercise which gets you healthier.
Why is exercise necessary for our heart to be healthy? Because you need a healthy heart to survive
What can happen if we don't exercise our heart muscle? There will be a high chance of a heart failure.
What are the risk factors of heart disease that you have control over Eating healthy and exercise and staying active.
My Age = 11
My Resting Heart Rate = 54
My Maximum Heart Rate = 209
My Minimum Training Heart Rate = 147
My Maximum Training Heart Rate = 178
Little aerobics Good aerobics Hiking Basketball Walking Running Baseball Swimming Biking Aerobic classes
How important you heart lungs are for you. I learned that how your body is like a machine. I found interesting that the lungs are like ballons. I would want to know more about how the other parts function.
Note to Mrs. Mulloy: I couldnt get the good aerobics and little aerobics seperated
What I learned from the movie is the proper techniques involed in rock climbing. I didnt like rock climbing because it was hard for me moving my feet on little the rocks and I kept falling down.
Tony Plush, Great Plushdamentals
AHHHHHHHHHHHH!
Over the summer I played baseball with my friends at the WAWM summer baseball program. And the days I didnt have a game I had practice and normally stayed up their till 3:00pm. Then I went to my Magic baseball game. All and all I had a great summer.
Using what you learned last week and throughout the year, try to state what Health Related and Skill Related Fitness Components the fitness tests we have completed were testing you for. There can be more than one answer for each!
Curl-Ups
1. Health Related - Muscular Strength
2. Skill Related- power, Strength, balance
Push-Ups
1. Health Related - muscular strength
2. Skill Related - power, strength
Pull-Ups
1. Health Related - muscular strength
2. Skill Related - power, Strength
Flexed Arm Hang
1. Health Related - muscular strength
2. Skill Related -power and strength
Endurance Run (the mile)
1. Health Related - cardiovascular strength and endurance
2. Skill Related - speed and agility
Sit and Reach
1. Health Related - flexibility, body compostion
2. Skill Related - motor skill, strength
Shuttle Run
1. Health Related - cardiovascular endurance and body composition
2. Skill Related - power, speed + quickness, motor skill, and agility
Pacer
1. Health Related - Cardiovascular Endurance,
2. Skill Related - Speed and Quickness, Motor Skill and Agility
Standing Long Jump
1. Health Related - Body Composition flexibility
2. Skill Related - Power, and Balance
50 Yard Dash
1. Health Related - Cardiovascular Strength and Endurance
2. Skill Related -Speed,Quickness, and agility
Trunk Lift
1. Health Related - Flexibility
2. Skill Related - Power and strength
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1. Muscular Strengh
2. Muscular Endurance
3. Cadiovascular Endurance
4. Flexibility5. Body Composition
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. Fast
2. Quickly
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1. Touch a hot burner
2. stepping on a thumb tack
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1. How quick you are on your feet
2. A side step
Balance is the ability to maintain equilibrium while stationary or moving.
1. to be equal on both sides
2. to stay up without tipping
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1. Speed Stacking
2. Basketball
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1. strengh
2. energy
Over break, my Grandma came down for Easter. I watched the Brewers lose. I played lots of baseball and basketball over break with my Dad. I went to the Bucks game on Monday even though they lost I had a fun time with my brother and dad. Took my Grandma back up to her house in the U.P. All and all, break was very enjoyable!!!
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"?
1. Bone
2. Muscle
3. Organs
4. Body Fluids
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
4. Acts as storage energy when the body needs energy
5. Maintains healthy skin and hair
6. Regulates levels of cholesterol in the blood.
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Name another ball joint in your body. Your Hips
Can you move it through its full range of motion similar to your shoulder joint? Yes
In full sentences explain WHY it can or cannot move the same way. Your hips can move the same way because you can do it back and forth.
What is the definition of FLEXIBILITY?
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Please list 3 examples of physical activities that use flexibility:
1. Gymnastics
2. Stretching
3. Excercising
Learn about how to read NUTRITION LABELS using the following website and answer the following questions.
http://www.nourishinteractive.com/nutrition-tools-healthy-family/parents-food-labels-nutrition-facts-tool
Questions:
What is a serving size? Is the amount of food in one serving
What are the 2 types of fat that increase your risk for heart disease? Sugar and total carbohydrate
Where does most of your sodium come from? salt
What are the 2 types of carbohydrates? Sugar and dietary fiber
What is considered high/low % Daily Value? 2000 calorie diet
Now PLAY THE GAME to see how well you can read the nutrition labels?
http://www.nourishinteractive.com/kids/healthy-games/7-ride-the-food-label-game-nutrient-information
Last, in full sentences tell me 2 new pieces of information that you learned from this assignment.
I learned that sugar and dietary fiber are carbohydrates. And I learned that sugar and total carbohydratean cause heart disease.
1 Doughnut
2 water bottles
7 summer sausages
2 sugar cookies
1 ham burger w/french fries
3 servings of cantolope
3glasses of milk
Did you make it to Planet Power? No
What food groups/activity were missing? vegetables
How might you use this online tool to help you better plan your food intake to meet the food recommendations? Have healthier snacks
2. In FULL SENTENCES, describe 3 to 5 differences between the 2 posters.
My food pyramid
- kid friendley
- As long as you get the amount your fine
- not very strict
My plate3. Which poster, do you feel, is easiest to understand?
The My Food pyramid one
4. In your opinion, do you think you are meeting the food choice recommendations?Yes, because I eat some good foods.
1. Why is bowling considered a "lifetime" activity? Bowling is considered a lifetime activity because it is something you can do on an consistant basis
2. There is a lot of controversy surrounding whether bowling is a "sport" or not.
Do you think bowling is or is not a sport? No
Why do you believe this? Provide 2-3 reasons for what you believe (in full sentences). In the game of Bowling you really dont do much of fitness at all and all you dont have to do is roll a ball down a 62 foot lane.
3. What fitness component(s) (aerobic fitness, muscular strength and endurance, flexibility, or body composition), if any, are practiced during bowling? Explain your answer. I think you use muscular strengh because you have to use power to roll the ball down the lane.
Some good attributes that best describe me for teamwork are leadership, being positive and cooperation.
I show leadership by always trying hard and doing my best in any way.
I always try to be positive because whenever something bad happens in a game, you don't give up and you learn from your mistakes.
I always try to cooperate with my coaches and teammates.
Some attributes that I need to work on are planning and self trust.
I need to work on planning more because I don't succeed as well as I should when I don't plan.
I also need to work on self trust because I sometimes don't trust myself as much as I should especially when I don't think I can do as well as I can.
I kind of liked it because it was what I liked insted of the other dances we did. I would prefer to do a dance in a group because we can all decide on a kind of dance. It changed my perspective because I found out it was complicated to make a dance. I did not get many steps surprisingly.
1. Name the fitness test that you would like to improve on: pushups
2. What is a REALISTIC goal score for you in this category? 20
3. What days/times will you practice these? Friday in the moring
4. What exercises will you practice? try to do more and more pushups everytime
5. How many repetitions and sets will you start with each time you exercise? 10 reps
6. How will you INCREASE your repetitions to reach your goal by spring testing? I will increase my reps by getting arm strength You need to write what number you will increase by and when!
(Note to Mrs. Mulloy the colors were goofy so they are the same colors and I tried to change it) Hahaha . . . no problem :)
Muscular strengh and endurance Squats
1. Squats2.
Deadlifts
3.
Bench Press
4.
Dumbbell Press
5.
Sit-ups
Aerobic Fitness
jogging or Running
Soccer
jumping Rope or Other Jumping Exercises
Basketball
Tennis
My favorite physical activity is Baseball because it is my favorite sport
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
1.
Squats
2.Deadlifts
3.Bench Press
4.Dumbbell Press
5.Sit-ups
Why do you have gym (physical education) class
We have gym at school because we need exercise.
How does fitness and health relate to gym (physical education) class? Fitness and health relates to gym because gym is to get excercise which gets you healthier.
Why is exercise necessary for our heart to be healthy? Because you need a healthy heart to survive
What can happen if we don't exercise our heart muscle? There will be a high chance of a heart failure.
What are the risk factors of heart disease that you have control over Eating healthy and exercise and staying active.
My Age = 11
My Resting Heart Rate = 54
My Maximum Heart Rate = 209
My Minimum Training Heart Rate = 147
My Maximum Training Heart Rate = 178
Little aerobics Good aerobics Hiking Basketball
Walking Running
Baseball Swimming
Biking
Aerobic classes
How important you heart lungs are for you. I learned that how your body is like a machine. I found interesting that the lungs are like ballons. I would want to know more about how the other parts function.
What I learned from the movie is the proper techniques involed in rock climbing. I didnt like rock climbing because it was hard for me moving my feet on little the rocks and I kept falling down.
Tony Plush, Great Plushdamentals
AHHHHHHHHHHHH!
Over the summer I played baseball with my friends at the WAWM summer baseball program. And the days I didnt have a game I had practice and normally stayed up their till 3:00pm. Then I went to my Magic baseball game. All and all I had a great summer.